Weigh In record (no journal entry) for 01 June 2022
|
158.8 kg
Lost so far: 8.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 12.00g | Prot: 56.00g | Carbs: 17.00g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Ensure Plant-Based Protein Nutrition Shake. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|