Weigh In record (no journal entry) for 01 June 2022
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48 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 18.07g | Prot: 44.33g | Carbs: 217.02g.
Breakfast: Putih Telur Matang, Tahu Kukus, Kentang Rebus. Lunch: Bawang Putih, Garam, Telur Dadar atau Telur Orak-Arik , Saori Saos Tiram, Sawi Putih, Kecambah, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Putih Telur Matang, Singkong Rebus. Snacks/Other: Jeruk, Pisang, Anggur Jenis Eropa, Jeruk. more...
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Losing 1.3 kg a Week
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