Weigh In record (no journal entry) for 01 June 2022
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.67g | Prot: 51.52g | Carbs: 71.58g.
Breakfast: Sambal Goreng, Daun Singkong, Ayam Goreng, Nasi Putih. Lunch: Jeruk, Buah Anggur, Kecambah, Tahu Goreng, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.8 kg a Week
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mia widian's Weight History
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