Weigh In record (no journal entry) for 12 January 2015
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1702 kcal
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Fat: 34.34g | Prot: 61.91g | Carbs: 283.51g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Vegetable Soup (Home Recipe). Dinner: Riesling Wine , Archway Cookies Raspberry Cookies, Southern Tsunami Sushi Bar Rainbow Roll, Apples , Lemon Juice . more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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