Weigh In record (no journal entry) for 12 January 2015
|
103.8 kg
Lost so far: 18.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1375 kcal
|
Fat: 61.99g | Prot: 74.44g | Carbs: 132.72g.
Breakfast: Kepekli Sandviç Ekmeği. Lunch: Piyaz, Biftek. Dinner: Hurma, Kıymalı Pide, Sek Ayran. Snacks/Other: Badem, Kuru Kayısı, Ceviz. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|