Weigh In record (no journal entry) for 01 June 2022
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133.4 kg
Lost so far: 1.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 48.33g | Prot: 80.43g | Carbs: 187.05g.
Breakfast: Great Value Real Bacon Pieces, Great Value Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Egg, Van's Organic Original Waffles. Lunch: Great Value Broccoli Florets, Baked Potato (Peel Not Eaten), Cauliflower , Kroger Chicken Tenders. Dinner: Wal-mart Deli Chicken Tenders, Broccoli, Egg, Green Giant Grilled Veggies Peppers and Onions, All Whites 100% Liquid Egg Whites, Minute Ready to Serve Brown Rice, Publix Extra Large Shrimp. Snacks/Other: Sara Lee 100% Whole Wheat Bread (50g), Bananas , Great Value Almond Milk Original Unsweetened, Grapes, Bananas , Strawberries. more...
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Losing 3.7 kg a Week
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betsylogan92's Weight History
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