Weigh In record (no journal entry) for 01 June 2022
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79 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 157.73g | Prot: 179.58g | Carbs: 202.15g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee, Quarkkuchen, Darbo Wild Heidelbeeren, Seitenbacher Knackige Mischung, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett. Lunch: Lindt Ganznuss, Metzger Schweinehals, Kaisersemmel, Edeka Regensburger Bratwurst. Dinner: Krone Fisch Räucherlachs, Weihenstephan Butter, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Quarkkuchen. more...
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2936 kcal
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Exercise:
Sitting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Standing - 1 hour and 18 minutes, Elliptical - 20 minutes, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 8 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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