leosafford's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

75.4 kg Lost so far: 5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1406 kcal

Fat: 97.67g | Prot: 104.93g | Carbs: 25.12g. Breakfast: ICA Avokado , Gouda Ost, Kokt Ägg. Lunch: Kantarellsoppa, Champinjoner. Dinner: Garant Kycklingben, Kronfågel Kycklinglår. Snacks/Other: Gouda eller Edamer Ost. more...

2142 kcal

Exercise: Power Walking - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Gym - 35 minutes. more...

Losing 5.6 kg a Week

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leosafford's Journal, 01 Jun 22

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leosafford's Weight History