Weigh In record (no journal entry) for 01 June 2022
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 18.26g | Prot: 38.93g | Carbs: 176.96g.
Breakfast: Banane, Milfina Joghurt 3,5% Fett, Milbona H-Milch 3,5% Fett, Kölln Bircher Frucht Müsli. Lunch: Birkenhof Möhrengemüse, Milbona Quark Magerstufe, Weihenstephan Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona H-Milch 3,5% Fett, Äpfel, Aldi Haferflocken, Dattel. more...
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Losing 1.1 kg a Week
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