Weigh In record (no journal entry) for 12 January 2015
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99.6 kg
Lost so far: 0.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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793 kcal
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Fat: 19.28g | Prot: 30.74g | Carbs: 123.05g.
Breakfast: Tesco Porridge, Silver Spoon Granulated Sugar, Tassimo Latte Macchiato Caramel. Lunch: Grapes, Sugar, Tea (Brewed), Tesco skimmed milk uht, Tesco Ultra Slim, Monster Munch Beef Crisps, Tesco Sunshine Fruits Yoghurt-Orange. more...
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2942 kcal
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Exercise:
Sauna - 25 minutes, Swimming (slow) - 39 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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poppydogg's Weight History
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