Weigh In record (no journal entry) for 12 January 2015
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1238 kcal
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Fat: 65.78g | Prot: 46.12g | Carbs: 114.02g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Harry Balance Toast, Bresso Leichtgenuss, Line Käse-Aufschnitt, Kaffee mit Milch. Lunch: Хлебный Дом Пряники Шоколадные, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Магнолия Салат Оливье с Колбасой. more...
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Gaining 0.6 kg a Week
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