Weigh In record (no journal entry) for 01 June 2022
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86.8 kg
Lost so far: 10.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 54.87g | Prot: 61.39g | Carbs: 172.38g.
Breakfast: Карат Творожок с Ванилином. Lunch: Finn Crisp Хлебцы Ржаные Original, Мясная Лавка Пастрома из Курицы с/К, Салат Овощной со Сметаной. Dinner: Славконд Зефир со Вкусом Ванили. more...
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Gaining 3.5 kg a Week
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belayali's Weight History
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