Weigh In record (no journal entry) for 01 June 2022
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67.4 kg
Lost so far: 32.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 20.86g | Prot: 129.76g | Carbs: 173.69g.
Breakfast: Dulano Rindersaftschinken, Gekochtes Ei, Cocktailtomaten, Netto Snack-Gurken, Arla Buko mit Skyr, Gut & Günstig Roggenbrötchen, Banane. Lunch: Gut & Günstig Harzer Käse, Gekochtes Ei, Cocktailtomaten, Balsamico, Lidl Blattsalat Rohkost Mix. Dinner: Crownfield Kernige Haferflocken, Apfel, Milbona Skyr Heidelbeere . Snacks/Other: Apfel. more...
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2629 kcal
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Exercise:
Running - 10/kph - 1 hour and 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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