Weigh In record (no journal entry) for 01 June 2022
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64.4 kg
Lost so far: 13.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 62.46g | Prot: 76.06g | Carbs: 100.02g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Черкизово Сосиска Молочная, Ермолино Кетчуп, Первый Вкус Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Избенка Масло Топленое, Макароны Отварные, Простоквашино Сметана 10%, Зеленый Лук, Помидоры. Dinner: Первый Вкус Молоко 2,5%, Prime Kraft Whey Milk Chocolate . Snacks/Other: Голден Яблоко , FitnesShock Crispy Protein Cookie Black Currant & Rice, FitnesShock Батончик Shocker. more...
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2079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Gym - 1 hour and 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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