Weigh In record (no journal entry) for 01 June 2022
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.43g | Prot: 109.58g | Carbs: 88.73g.
Breakfast: 台畜 眷村麻醬雞胸肉, 咖啡, 光泉 全脂鮮乳, 水煮蛋, Kewpie 焙煎胡麻醬, 生菜, 巧克力榛子醬, 雜糧麵包. Lunch: 紅蘿蔔, 品創 白玉蘭花蚌, 荷蘭豆, 南僑 健康多穀飯, 煎雞蛋, 炒杏鮑菇, 炒高麗菜, 炒青菜, 涼拌黑木耳, 魚. Dinner: 煎雞蛋, 全聯 花椰菜粒, 櫛瓜, 紅蘿蔔, 正點 燻雞肉. Snacks/Other: 可可粉（無糖）, Tryall 水解乳清蛋白, 雄奕 麥豆纖體餅. more...
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Losing 0.2 kg a Week
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