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tikaaa_
Journal
01 Jun 22
tikaaa_'s Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
56.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
27 kcal
Fat: 1.55g | Prot: 0.28g | Carbs: 3.09g.
Breakfast:
Nestle Coffee-Mate, Kopi.
more...
1554 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tikaaa_'s Weight History
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