Weigh In record (no journal entry) for 12 January 2015
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1568 kcal
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Fat: 52.80g | Prot: 57.71g | Carbs: 208.83g.
Breakfast: Nescafé Café Soluble, Édulcorants (Aspartame)de Paquets Égals, Cannelle, Lait. Lunch: Kiri Kiri, Harry's Pain de Mie Complet (42g), Sojasun Mangue, Haricots Rouges (en Conserve), Auchan Mais en Grains Doux. Dinner: Sojasun Mangue, Auchan Blanc de Poulet, Sup., 2% Mat. Gr., Huile d'Olive, Carrefour Champignons de Paris. Snacks/Other: Thé sans Sucre, Lotus Speculoos, Honig Blütenhonig, Dolce Gusto Chocolat Chaud, Sucre, Lipton Thé. more...
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Gaining 1.4 kg a Week
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SK Nantes's Weight History
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