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I’m going to try to do under net20 carbs Tuesday-Thursday. My SO says that it won’t matter if I don’t do it all the time but I know it’s not sustainable forever but I think I can do it a few days a week. I’ve got to do something to try and stop this creeping weight gain. I’m very depressed, actually frustrated and mad, over the weight gained over the past few years.
I’m dissatisfied with how I look, with how my clothes no longer fit, with how I just don’t feel good about myself.
I need to find something I can do that works for me. My SO and I have gone through so many diets and while most work quickly for him they always take twice as long for half the results for me which I understand is how my body works but it’s still frustratingly annoying.
So I’ll
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846 kcal
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Fat: 36.85g | Prot: 104.00g | Carbs: 27.51g.
Breakfast: Equate High Performance Protein Shake - Chocolate, McDonald's Coffee Creamer, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Kroger Jalapeno Pepper Slices, Fresh Express Cabbage Salad, Kraft Green Goddess Dressing, Freebirds Corn Salsa, Sour Cream, Wal-Mart Tilapia Fillets. Snacks/Other: Crystal Farms Cheddar Jack Cheese (1 oz), Shaffer Smoked Venison Snack Stick, Boiled Egg. more...
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