Weigh In record (no journal entry) for 30 May 2022
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159.2 kg
Lost so far: 7.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 45.72g | Prot: 49.57g | Carbs: 64.74g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Tortilla Corn Chips. more...
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Gaining 4.2 kg a Week
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