Weigh In record (no journal entry) for 27 May 2022
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157.4 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.00g | Prot: 75.57g | Carbs: 47.83g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Oranges, Boiled Egg. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brie Cheese. more...
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Losing 6.4 kg a Week
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