Weigh In record (no journal entry) for 31 May 2022
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.54g | Prot: 60.61g | Carbs: 128.21g.
Breakfast: Натуральный Сыр. Lunch: Долма, Белый Хлеб, Лобио, Грецкие Орехи. Dinner: Алыча, Баклажан, Белый Хлеб, Грецкие Орехи, Курица. Snacks/Other: Джемы и Варенья, Фруктовый Салат. more...
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2225 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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