Weigh In record (no journal entry) for 31 May 2022
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75.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.80g | Prot: 30.26g | Carbs: 186.69g.
Breakfast: Iansa Azúcar Blanca Granulada, Colun Leche Descremada en Polvo, Pan Amasado. Lunch: Kem Bebida, Coliflor Cocido (Fresco), Arroz Blanco, San Jose Hamburguesa de Jurel. Dinner: Costa Galletas Nik, Nescafé Café Vainilla. Snacks/Other: Naranjas. more...
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Losing 0.8 kg a Week
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betzaberojas's Weight History
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