Weigh In record (no journal entry) for 31 May 2022
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 70.44g | Prot: 94.78g | Carbs: 252.20g.
Breakfast: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread, Publix Mixed Berries, Walnuts, 365 Organic Steel Cut Oats. Dinner: Great Value Sharp Cheddar Cheese, Mixed Salad Greens, Great Value Corn on The Cob, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Driscoll's Organic Strawberries, Dairy Fresh Whipped Cream, Baskin-Robbins Rainbow Sherbet, ShopRite Broccoli Florets, Trader Joe's 100% Whole Wheat Middle Eastern Flatbread. more...
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3467 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Mike in NC's Weight History
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