Weigh In record (no journal entry) for 31 May 2022
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72.7 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 53.84g | Prot: 57.76g | Carbs: 100.76g.
Breakfast: DIA Pão de Forma Tradicional, Queijo Mozzarella, Pilão Café, Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida, Tomates, Alface. Dinner: Pães de Hambúrguer ou Cachorro Quente, Salsicha Alemã ou Cachorro Quente , Yoki Farofa com Batata Palha. Snacks/Other: Banana Prata, Mundo Verde Tribulus Terrestris, Castanhas de Caju. more...
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409 kcal
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Exercise:
Cross - 1 hour, Treino MMSS - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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laysemonnyse's Weight History
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