Weigh In record (no journal entry) for 31 May 2022
|
76.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 18.10g | Prot: 14.03g | Carbs: 100.86g.
Breakfast: Thermomix Porridge, Banane, Kaffee. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Sprengel Edelste Pralinen, Getrocknete Aprikosen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|