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體脂32.2內臟5骨骼26.2體齡48代謝1214Bmi23
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56.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.92g | Prot: 53.87g | Carbs: 99.90g.
Breakfast: 煮熟的雞蛋白, 黑咖啡. Lunch: 雞胸肉, 鱈魚, 炒茄子, 微卡蒟蒻麵 奶油海鮮義大利麵. Dinner: 不倒翁 (OTTOGI) 乾拌冬粉. Snacks/Other: 蘋果. more...
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Gaining 1.8 kg a Week
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vivi1214's Weight History
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