Weigh In record (no journal entry) for 31 May 2022
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 71.67g | Prot: 65.15g | Carbs: 82.61g.
Breakfast: Царь Хлебцы с Укропом, Шварцвальдская Ветчина, Лукашинские Капуста Кимчи. Lunch: Морковь. Dinner: Говяжьи Ребрышки, Coffee Like Капучино (400мл), ВкусВилл Нут Жареный. more...
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Losing 3.5 kg a Week
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