Weigh In record (no journal entry) for 31 May 2022
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 79.76g | Prot: 164.22g | Carbs: 172.76g.
Lunch: Rold Gold Pretzel Sticks, Dempster's Oven Fresh Roasted Garlic Baguette, Premier Protein Chocolate Protein Shake, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Coors Light Beer, Superstore Grilled Chicken . Dinner: Cucumber (Peeled) , Butter , Asparagus , Cooked Yellow Corn (from Frozen), Beef Steak (Lean Only Eaten), Olive Oil , President's Choice Golden Little Gems. Snacks/Other: Watermelon , M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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