Weigh In record (no journal entry) for 29 May 2022
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58.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 23.20g | Prot: 82.31g | Carbs: 250.64g.
Breakfast: 田园主义 欧包, 黑咖啡, 俄罗斯大列巴. Lunch: 猪里脊肉（全块，只有瘦肉）, 炒鸡蛋（整个）, 荞麦面. Dinner: 鹅蛋, 七年五季 欧包. Snacks/Other: 榨菜. more...
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steady weight
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