Weigh In record (no journal entry) for 31 May 2022
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 28.91g | Prot: 36.45g | Carbs: 149.74g.
Breakfast: REWE Birne Conference, Erdbeeren, Bio Knusper-Müsli, Activia Natur. Lunch: Haribo Tropifrutti, Naturjoghurt, Gemüsepfanne, Ankara Kuskus, Gelbe Paprika. Dinner: Gut Bartenhof Schweinegulasch , Dovgan Buchweizen (Gekocht). Snacks/Other: Cucina Gorgonzola Mild, Gemischter Salat mit Dressing, Dr. Oetker Bourbon Vanille Soße 0,1%. more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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