Weigh In record (no journal entry) for 31 May 2022
|
74.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 73.98g | Prot: 116.23g | Carbs: 99.39g.
Breakfast: Alpro Almond Milk, Optimum Nutrition Gold Standard Whey. Lunch: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Dinner: Komili Riviera Zeytinyağı, Beef Steak, Rice Pilaf. more...
|
Gaining 0.2 kg a Week
|
|
cavcavali's Weight History
|