johannabl's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

82.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2015:

725 kcal

Fat: 16.61g | Prot: 53.03g | Carbs: 92.11g. Breakfast: Magere Kwark. Lunch: Indomie Instant Noodles Shrimp Flavour. Dinner: AH Magere Kwark. Snacks/Other: Maggi Opkikker Tomaat, C1000 Basis Snijworst, Banaan. more...

2415 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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johannabl's Journal, 11 Jan 15

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johannabl's Weight History