Weigh In record (no journal entry) for 31 May 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.47g | Prot: 95.37g | Carbs: 72.93g.
Breakfast: Telur Dadar. Lunch: Perkedel Jagung, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: L-Men Platinum. Snacks/Other: Tahu Bakso, L-Men Platinum. more...
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steady weight
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fandhy@hr's Weight History
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