leosafford's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

76.2 kg Lost so far: 4.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1125 kcal

Fat: 71.58g | Prot: 109.23g | Carbs: 11.52g. Breakfast: Gouda Ost, Plivit Travnicki Vitost, Kokt Ägg. Lunch: Kycklingbröst, Guldfågeln Kycklingvingar. Dinner: ICA Asia Jasminris, Kronfågel Kycklinglår, Kycklingbröst. more...

2106 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours, Gym - 35 minutes. more...

Gaining 8.4 kg a Week

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leosafford's Journal, 31 May 22

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leosafford's Weight History