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resul_tr
Journal
31 May 22
resul_tr's Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
93.5 kg
Lost so far:
11.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
1280 kcal
Fat: 44.71g | Prot: 56.03g | Carbs: 165.96g.
Breakfast:
Kol Böreği.
Lunch:
Yayla Mantarlı Bulgur Pilavı, Mantarlı Tavuk Sote.
Dinner:
Yeşil Erik, Fındık, Portakal.
more...
2605 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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resul_tr's Weight History
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