bydanov's Journal, 31 May 22

bydanov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2022

78.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

1357 kcal

Fat: 41.00g | Prot: 50.12g | Carbs: 195.13g. Breakfast: Акконд Нямик, Белый Хлеб, Кофе. Lunch: Три Правила Домашний Компот, Плов с Курицей, Хлебзавод 28 Хлеб Бородинский. Dinner: Перекресток Конвертик с Творогом, Гост Лимонад, Макароны Отварные, Говядина Отварная. Snacks/Other: Красное Яблоко. more...

544 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bydanov's Weight History

View Complete History

bydanov's Journal, 31 May 22

Submit a Comment

bydanov's Weight History