Weigh In record (no journal entry) for 31 May 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 37.05g | Prot: 197.98g | Carbs: 268.17g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Chocolate Mousse, Clever Magertopfen, Himbeeren, Lidl Protein Bar Cookies & Cream. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. Snacks/Other: Clever Paprika Chips, Kelly's Snips, Clever Mikrowellen Popcorn, Storck Lachgummi, SPAR Biskotten. more...
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Losing 8.4 kg a Week
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Christoph__22's Weight History
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