Weigh In record (no journal entry) for 31 May 2022
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71 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 32.93g | Prot: 63.49g | Carbs: 117.19g.
Lunch: Ikan Ekor Kuning, Bubur Kacang Hijau, Hoka Hoka Bento Nasi Putih, Telur Rebus, Tempe Orek, Pakcoy. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Kubis, Mentimun (dengan Kulit). Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Sobisco Tini Wini Biti Pizza, Edamame. more...
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Gaining 0.5 kg a Week
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diarydietadel's Weight History
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