Weigh In record (no journal entry) for 31 May 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 80.98g | Prot: 136.71g | Carbs: 126.03g.
Breakfast: Tahu Goreng, Kraft Keju Cake, VECTORLABS Master Whey, Tahu Kukus, Wortel Dimasak. Lunch: Telur Ceplok, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe, Fiesta Fried Chicken, Pie Susu, Risoles. Dinner: Oreo Soft Cake, Brem Madiun, Nila (Ikan) (Dimasak, Panas Kering), KFC Chicken Breast Original Recipe. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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