Weigh In record (no journal entry) for 11 January 2015
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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939 kcal
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Fat: 50.16g | Prot: 58.85g | Carbs: 70.98g.
Breakfast: Slim-Fast Pina Colada Shake. Lunch: Korean Oxtail Soup, White Rice. Snacks/Other: Pace Hot Picante Sauce, Mission Avocado, Pei Tien Rice Roll - Taro Flavor. more...
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Losing 4.4 kg a Week
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