Weigh In record (no journal entry) for 30 May 2022
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92 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 60.68g | Prot: 73.79g | Carbs: 316.70g.
Breakfast: Apples, White Bread, Kraft Cheez Whiz Jalapeno, Daisy 4% Small Curd Cottage Cheese, Egg. Lunch: Kroger Marbled Cheddar Cheese, Date, Colby Jack Cheese, Tomatoes, Cucumber (Peeled), Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: White Rice, Kitchens Of India Pindi Chana Chick Peas Curry. Snacks/Other: Bananas, Mangos. more...
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3130 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Reza_LFC's Weight History
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