Weigh In record (no journal entry) for 30 May 2022
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79.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 99.63g | Prot: 266.96g | Carbs: 119.95g.
Breakfast: Roasted Salted Peanuts, Biltong, Pick n Pay Full Cream Fresh Milk, Mugg & Bean Caribbean Mocha . Lunch: Clover Full Cream Fresh Milk, Future Life High Protein Ancient Grain Brown Bread, Roasted Salted Peanuts, Granny Smith Apples, Biltong, Pick n Pay Full Cream Fresh Milk. more...
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Losing 4.2 kg a Week
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@FoodForThought's Weight History
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