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laysemonnyse
Journal
30 May 22
laysemonnyse's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
73 kg
Lost so far:
0.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
901 kcal
Fat: 28.70g | Prot: 30.68g | Carbs: 126.61g.
Breakfast:
Queijo Mozzarella, Cuscuz (Cozido), Pilão Café, Ovo Mexido (Inteiro, Cozido).
Dinner:
Carne Moída Refogada, Farofa, Arroz Branco (Cozido), Ovo Mexido.
Snacks/Other:
Bolo de Chocolate.
more...
390 kcal
Exercise:
Treino MMII - 1 hour and 17 minutes, Cross - 1 hour, Apple Health - 21 hours and 43 minutes.
more...
Losing 0.2 kg a Week
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laysemonnyse's Weight History
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