Weigh In record (no journal entry) for 30 May 2022
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93.6 kg
Lost so far: 19.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 38.83g | Prot: 59.02g | Carbs: 279.48g.
Breakfast: Blackberries, Coffee, Forager Cashewmilk Yogurt Unsweetened Plain, Vitafusion Fiber Well Sugar Free Gummies, Quaker Natural Granola - Oats & Honey. Lunch: Bonne Maman Strawberry Preserves, Country Crock Plant Butter with Avocado Oil, Whole grain oat/wheat bread, Whole grain oat/wheat bread, Pollan Split Pea Soup. Dinner: San Giorgio Mafalda Pasta, Pollan Split Pea Soup. Snacks/Other: Hershey's Special Dark Pieces. more...
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Losing 1.9 kg a Week
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JohnZerne's Weight History
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