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berat tapi harus konsisten demi suatu tujuan yg indah
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.12g | Prot: 68.92g | Carbs: 110.01g.
Breakfast: Salak. Lunch: Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam. Dinner: Bakso Ayam, Pangsit Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Pentol, Pisang Goreng. more...
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2695 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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aprilia minos's Weight History
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