Weigh In record (no journal entry) for 30 May 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 47.70g | Prot: 108.77g | Carbs: 181.16g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Filé de Frango Molho Vermelho (Tabela IBGE), Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Neugebauer Amor Carioca (Bombom), Filé de Frango Molho Vermelho (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Da Colônia Paçoquinha Zero Açúcar, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Batavo Pense Zero Líquido Sabor Morango . more...
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steady weight
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Paula Emmel's Weight History
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