Weigh In record (no journal entry) for 30 May 2022
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 145.36g | Prot: 70.90g | Carbs: 132.01g.
Breakfast: Olive Oil , Bulgur, Coffee, Vegetable Oil, Mature Onions, Cooked Summer Squash, Food Lion Coconut Oil, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Sugar Substitute (Saccharin Based, Liquid), Cauliflower Rice, Lemon, Beef Stew, Cooked Okra. Dinner: Cereal School Cocoa, nestle moe's heavy cream, Trader Joe's Organic Raw Almonds, Flaxseed Seeds, Coconut Milk or Cream (Liquid), Vanilla Extract, Butter, Sugar Substitute (Saccharin Based, Liquid), Egg, Evaporated Milk (Diluted). more...
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2589 kcal
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Exercise:
Sexual Activity - 40 minutes, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Washing Dishes - 35 minutes. more...
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Gaining 0.2 kg a Week
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Mohammed Sowid's Weight History
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