Weigh In record (no journal entry) for 30 May 2022
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 37.56g | Prot: 131.06g | Carbs: 149.04g.
Breakfast: Taco Ovo Inteiro, Wickbold Pão de Forma do Forno 100% Integral, Suavipan Bolo de Fubá. Lunch: Taco Peito Frango Cozido, Taco Pimentão Verde, Taco Tomate, Azeite de Oliva Extra-Virgem, Cenoura Cenoura, Taco Repolho, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Taco Pão Francês, Taco Musculo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Vitafor Whey Fort, Nestlé Leite Ninho, Taco Arroz Cru. more...
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Losing 1.6 kg a Week
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