Weigh In record (no journal entry) for 30 May 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 14.56g | Prot: 35.79g | Carbs: 125.99g.
Breakfast: Bauducco Torrada Tradicional , Queensberry Geléia de Morango, Café com Açúcar. Lunch: Giassi Maçã , Repolho Refogado, Abóbora, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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danimorai's Weight History
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