Weigh In record (no journal entry) for 30 May 2022
|
78.4 kg
Lost so far: 76.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 69.32g | Prot: 57.81g | Carbs: 436.54g.
Breakfast: Shefa Leite Desnatado, Nestlé Bono Churros . Lunch: Tio João Arroz Integral Cozido, Laranjas, Banana Prata, Banana Nanica, Predilleto Biscoito Recheado Sabor Chocolate. Dinner: Melitta Café sem Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado, Bauducco Recheado Sabor Duplo Chocolate. Snacks/Other: Kit Kat. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|